Motivation Monday Vol. 2.4

Monday, February 16, 2015

Happy Monday and Happy President's Day. Is anyone else as lucky as me and off today?! Work has been absolutely insane and I couldn't have asked for a better mental health day. With temps in the teens you'll find me on the couch under a blanket all day long. Brr!

Today's Monday motivation is directed to myself as a reminder, but I'm also throwing it out there to
everyone else who may notice you're going back to bad habits. We're nearly a month and a half into the new year and I hope everyone is still staying strong to their resolutions/goals for 2015.

I'm pounding the pavement strong this year and like many of us, we are putting in the miles on the road or hours in the gym, but we're not going to see a difference unless we watch what we are putting in our mouths. So today's Monday motivation is "You can't out exercise a bad diet."

I hope everyone has a great week! Stay focused and keep your head up -- this cold weather WILL pass soon. Stay warm!
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